Video games can not only provide genuine pockets of knowledge — but also benefit us more physically, too. Not only do they mould our brains with mind-provoking puzzles and high class strategising, but also our core muscles and our overall health. Of course, it means having to go the extra mile in search of quality games that specialise in solid workouts — but finding them can give plenty of bonuses that aren’t always achievement or trophy based.
There have been countless occasions where going for a run just doesn’t sit well in our daily schedules, and nine times out of ten, we grumble and moan and come up with excuses not to exercise most days. But, luckily for us, gaming has made it possible to get that fitness fix from the comfort of our own living room floor. With or without add-ons; video game fitness can always make you break a sweat so long as you’re willing to smash it. But what games truly do provide the bulkiest workouts of them all?
5. Just Dance
Draw the curtains, power on the disco ball and fire up any copy of Just Dance you can find. Even if you aren’t the most ambitious dancer on the block, Just Dance allows players of all abilities to work up a sweat with some energizing routines. From chart-topping anthems to old school hits; Just Dance brings the party to your home and makes dancing the central attraction to any get-together. Just boot up one of the annual editions to the series, clear some space and get ready to rave to the sounds of your pounding heartbeat.
Drawing away from the likes of dancing and focusing more on punching, swinging and booting; BOXVR amps up the fitness with a rhythm-based fighter. With a stream of pumping tracks and a whole lot of obstacles to crush, BOXVR provides a hefty workout in a little amount of time. Of course, you’re more than welcome to ramp up the workout time, depending on your personal preferences. But, as a beginner — we strongly suggest you work up to those intermediate levels. BOXVR is a fantastic entry to the list and can truly give you the definition you’re after.
3. Zumba Burn It Up!
If you’re aware of Zumba and what it entails, then you’ll know how much devotion it takes to power through a whole class. Luckily, for us at home — the pause menu is always within reach. But, you know — that’s cheating. Zumba is fast-paced, and it is most definitely for players who are looking for a serious calorie burner after a big meal. Although trimmed down into shorter sections as opposed to longer real-life classes, Zumba Burn It Up! can still deliver just as much action from the comfort of you’re own home. Just don’t expect to be smiling like these elite players.
2. Beat Saber
If you just so happen to be a fan of Star Wars, fitness and electronic anthems — then this game might just fit in your library of weird preferences. Beat Saber grants you control of two neon sabers that contain the power to slice and dice oncoming cubes bursting with beats. Now, that might seem relatively simple in concept, but depending on the number of hours you’re prepared to put in, those soaring cubes can leave you drenched from fast-paced madness.
1. Ring Fit Adventure
Ring Fit Adventure works well for both gamers and health fanatics due to its core RPG elements and workout-driven story. With fitness being the greatest asset for the duration of the journey, you, the exhausted player, must combine determination with a mighty workout in order to defeat enemies. As you navigate each level and tackle each obstacle, those workouts can become quite challenging — and can even leave you in buckets of sweat. Plus, there’s a reason why Ring Fit Adventure is one of the best-selling Nintendo Switch games of 2020. Thanks to its generous mixture of genres and routines, players have been able to spend isolation chiselling away at their bodies like never before. And yes — all you need is a couple of add-ons as well as the base game. So, you could say that this is the perfect workout for lockdown gamers.